Weigh In record (no journal entry) for 06 February 2019
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1507 kcal
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Fat: 36.85g | Prot: 43.44g | Carbs: 202.64g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Quaker Instant Oatmeal, Pisang, Kartika Sari Bagelen. Lunch: Mie Bakso, Bakpia, Salak. Dinner: Nasi Goreng, Indocafe Coffeemix 3 in 1, NutriSari Jeruk Peras. more...
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Gaining 1.6 kg a Week
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