Weigh In record (no journal entry) for 05 February 2019
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1201 kcal
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Fat: 33.62g | Prot: 57.23g | Carbs: 166.00g.
Breakfast: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Padaria Pão Carteira (65g). Lunch: Suco de Goiaba, Banana Prata, Farofa, Peito de Frango. Dinner: Parmalat Leite UHT Integral, Ovo Mexido (Inteiro, Cozido), Macaxeira Cozida. Snacks/Other: Dr. Oetker Bolo de Leite. more...
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Losing 0.4 kg a Week
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