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koan2043
Journal
06 Feb 19
koan2043's Journal, 06 Feb 19
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終於把前天晚上的大餐消耗回來了
87.4 kg
Lost so far:
0 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
1423 kcal
Fat: 59.20g | Prot: 58.77g | Carbs: 168.77g.
Breakfast:
好菇道 鴻喜菇, 炒雞蛋, 日清 (Nissan) 泡麵.
Lunch:
家樂氏 (Kellogg's) 什錦果麥, 拿坡里 炸雞翅.
Dinner:
番茄湯, 海帶芽, 鮭魚.
Snacks/Other:
養樂多 養樂多, 鮮榨橙汁.
more...
2268 kcal
Exercise:
Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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koan2043's Weight History
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