Weigh In record (no journal entry) for 05 February 2019
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140.6 kg
Lost so far: 11.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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515 kcal
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Fat: 22.39g | Prot: 17.29g | Carbs: 66.95g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Bananas , Jif Extra Crunchy Peanut Butter. more...
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Losing 7.4 kg a Week
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 Comments
Great progress! Nailing it!
05 Feb 19 by member: LZenn
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