Weigh In record (no journal entry) for 05 February 2019
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62.8 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1058 kcal
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Fat: 50.04g | Prot: 87.63g | Carbs: 62.23g.
Breakfast: Perdigão Peito de Peru Defumado, Cebolinha Verde, Tomates, Ovo. Lunch: Legumes Salteados, Peito de Frango. Snacks/Other: Perdigão Mortadela, Pão Francês, Fazenda Bela Vista Iogurte Desnatado Batido, Pêssegos. more...
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Gaining 0.4 kg a Week
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