Weigh In record (no journal entry) for 30 June 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 113.46g | Prot: 147.21g | Carbs: 92.30g.
Breakfast: Espresso Coffee. Lunch: Peaches, Muenster Cheese, Multi-Grain Crackers, Tuna in Water (Canned), Real Mayonnaise. Dinner: Muenster Cheese, Corn Tortilla, Ricotta Cheese (Whole Milk), Blueberries, Gala Apples, Onions, Butter, Pork Chop, Green Snap Beans, Corn on the Cob. more...
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Losing 3.2 kg a Week
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