Weigh In record (no journal entry) for 05 February 2019
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103.4 kg
Lost so far: 25.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1237 kcal
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Fat: 38.08g | Prot: 50.31g | Carbs: 184.02g.
Breakfast: Rei do Mate Pão de Batata com Requeijão. Lunch: Aurora Linguiça Toscana, Brócolis, Ovo de Codorna, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Alface, Ovo de Codorna, Tomates. Snacks/Other: Banana Prata, Ovo de Codorna, Brigadeiro, Kefir de Leite, Banana Nanica, Mamão Formosa. more...
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5754 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 7.7 kg a Week
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Karierguy's Weight History
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