Weigh In record (no journal entry) for 05 February 2019
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137.8 kg
Lost so far: 18.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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757 kcal
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Fat: 17.37g | Prot: 73.12g | Carbs: 79.28g.
Breakfast: Café, Ovo, Granola, Quaker Farelo de Aveia, Banana. Lunch: Alface, Cebolas, Feijão Vermelho (com Sal, Cozido, Fervido), Perdigão Filezinho de Frango (Sassami), Batata Doce Cozida, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 2.1 kg a Week
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brunojfnet's Weight History
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