Weigh In record (no journal entry) for 05 February 2019
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77 kg
Lost so far: 43 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2019:
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1944 kcal
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Fat: 20.92g | Prot: 81.80g | Carbs: 374.98g.
Breakfast: Ideal Pan Blanco, Agua, Activia Yogur Bebible, Semillas de Lino, Cereal, Ideal Pan Blanco. Lunch: Tomates, Agua, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Tomates, Muslo de Pollo (sin Comer la Piel), Agua, Papa Cocida. Snacks/Other: Naranjas, Agua, Peras, Pan Integral de Centeno, Pan Integral de Centeno, Té (Infusión), Durazno, Banana. more...
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Gaining 0.2 kg a Week
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amirsalva's Weight History
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