Weigh In record (no journal entry) for 05 February 2019
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93.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2142 kcal
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Fat: 93.65g | Prot: 136.23g | Carbs: 188.89g.
Lunch: Quero Molho de Tomate , Seara Linguiça de Frango, Dona Benta Espaguete N° 8. Dinner: Peito de Frango, Ovo Cozido, Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Leite Ninho, Quaker Aveia em Flocos Finos, Melken Chocolate Ao Leite, Amendoim. more...
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Losing 4.9 kg a Week
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