Weigh In record (no journal entry) for 05 February 2019
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1156 kcal
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Fat: 46.02g | Prot: 37.80g | Carbs: 149.71g.
Breakfast: Silk Vanilla Soymilk, Quaker Instant Oatmeal - Plain, Chobani Strawberry Blended Greek Yogurt. Lunch: Welch's Grape Jelly, SunButter Sunflower Seed Spread, Pepperidge Farm Italian Bread - Sesame Seeds. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (Fat Added in Cooking), Dole Classic Cole Slaw Mix, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Cheetos Crunchy Cheetos. more...
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Losing 1.9 kg a Week
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amyhon2000's Weight History
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