Weigh In record (no journal entry) for 05 February 2019
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2469 kcal
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Fat: 103.73g | Prot: 121.27g | Carbs: 265.04g.
Breakfast: Coppenrath & Wiese Mandel Bienenstich, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ja! Reines Rapsöl, Gut & Günstig Pangasiusfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Tomaten, Gurke (Geschält), Rote Paprika, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Himbeeren, ESN Designer Whey Protein - Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Harzer Harzer Käse, Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2679 kcal
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Exercise:
schwimmen - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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