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Volumen on💪🏻🏋🏻♀️💪🏻
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72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1431 kcal
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Fat: 43.69g | Prot: 103.12g | Carbs: 162.44g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aceite de Oliva Extra Virgen, Hacendado Arroz Integral, Pechuga de Pollo sin Piel. Dinner: Aceite de Oliva, Papa Cocida, Huevo, DIA Atún Claro al Natural, Tomates Rojos. Snacks/Other: Hacendado Mermelada de Fresa Light, DIA Atún Claro al Natural, Naranjas, DIA Tortitas de Arroz Integral. more...
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2143 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Elirapallo's Weight History
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