nandatbastos's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

53.6 kg Lost so far: 3.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

612 kcal

Fat: 25.96g | Prot: 33.98g | Carbs: 59.77g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Yoki Paçoquinha de Amendoim, Batata Doce Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...

1587 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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nandatbastos's Journal, 05 Feb 19

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nandatbastos's Weight History