Weigh In record (no journal entry) for 05 February 2019
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74.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1406 kcal
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Fat: 56.36g | Prot: 185.38g | Carbs: 41.04g.
Breakfast: Canto de Minas Creme de Ricota, Aurora Presunto de Frango, Ovo Frito sem Gordura, Sadia Filezinho de Frango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Sadia Filezinho de Frango. Dinner: Acelga, Quaker Aveia em Flocos, Ovo Frito sem Gordura, Abóbora Cozida (de Abóbora Fresca), Sadia Filezinho de Frango. Snacks/Other: Aurora Presunto de Frango, Clara de Ovo Cozida. more...
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Losing 1.4 kg a Week
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brennoaragao1's Weight History
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