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Demet.14
Journal
05 Feb 19
Demet.14's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
75.2 kg
Lost so far:
2.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
381 kcal
Fat: 10.72g | Prot: 44.63g | Carbs: 26.35g.
Breakfast:
Kaffee.
Lunch:
K-Classic Hähnchenbrust, Lidl Eiweißbrot.
Dinner:
Costa Marinierte Garnelen Kräuter Knoblauch, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht).
more...
263 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 1.2 kg a Week
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Demet.14's Weight History
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