Weigh In record (no journal entry) for 05 February 2019
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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691 kcal
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Fat: 28.01g | Prot: 32.00g | Carbs: 74.98g.
Breakfast: Dolce Gusto Café AU Lait, Chef Lunden Graavilohirieska, Philadelphia Ruohosipuli Tuorejuusto, Vaasan Ruisleipä (27,5g). Lunch: Салат Овощной со Сметаной, Vaasan Ruisleipä (27,5g), Vaasan Ruisleipä (27,5g). Dinner: Nutrilett Chicken Soup. more...
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Losing 0.2 kg a Week
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frog01212's Weight History
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