Weigh In record (no journal entry) for 05 February 2019
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1215 kcal
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Fat: 52.21g | Prot: 49.41g | Carbs: 130.79g.
Breakfast: K-Classic Kassler Aufschnitt, Eisbergsalat, Kaffee mit Milch und Zucker, Bauernbrot, Gekochtes Ei. Lunch: Korn Mühle Weltmeisterbrot. Dinner: TiP Geflügelwiener, Edeka Bunte Zucker Streusel, Aldi Fettarmer Joghurt Mild, Pottkieker Nudel-Eintopf mit Feinen Fleischklößchen. Snacks/Other: Alpia Schokolinsen, Honigmelonen. more...
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Losing 8.4 kg a Week
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