Weigh In record (no journal entry) for 05 February 2019
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1622 kcal
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Fat: 32.87g | Prot: 185.34g | Carbs: 149.12g.
Lunch: ICA Basic Krossade Tomater, Rödlök, Grillad Kyckling (utan Skinn), Body Science Whey 100, Kokta Gröna Strängbönor (Färska), Spaghetti. Dinner: Body Science Whey 100, ICA Gott Liv Vitkålsris, Broccoli, Spaghetti, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Scan Rostas. Snacks/Other: Päron, Apelsiner, Gala Äpplen. more...
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Losing 0.7 kg a Week
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Drutten2's Weight History
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