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Daniela Alapenha
Journal
05 Feb 19
Daniela Alapenha's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
62.1 kg
Lost so far:
4.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
1304 kcal
Fat: 67.02g | Prot: 58.20g | Carbs: 120.77g.
Breakfast:
Café.
Lunch:
Caponata, Filé de Frango Grelhado, Tio João Arroz Integral Cozido.
Dinner:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Frango.
Snacks/Other:
Hershey's Special Dark 60% Cranberry.
more...
1947 kcal
Exercise:
Bathing - 10 minutes, Desk Work - 13 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Daniela Alapenha's Weight History
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