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BP: 144/89 BMI: 29.5 (Overweight)
I have been eating out way too much. The back injury and traveling are not helping. I wasn't able to enjoy Tsali like I wanted to due to limited range and coddling my back. However, I'm injury free and still improving.
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98.8 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2012:
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2352 kcal
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Fat: 95.55g | Prot: 103.28g | Carbs: 274.00g.
Breakfast: coffee, jimmy dean turkey sausage quesadilla, fiber one 90 calorie chewy bar, spring valley fish oil, water. Lunch: bk chicken tenders, DIET COKE, bk chicken sandwich, bk fries. Dinner: lay's wavy chips, firehouse subs turkey sub, corndog. more...
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2835 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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