Weigh In record (no journal entry) for 05 February 2019
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111.3 kg
Lost so far: 48.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1297 kcal
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Fat: 67.72g | Prot: 55.74g | Carbs: 108.86g.
Breakfast: Maggi Texicana Salsa, Lichtenberg Schinken-Zwiebel-Mettwurst, Korn Mühle Fit & Vital Mehrkornbrot, Fürstenkrone Eiersalat, American Style Pastrami, Lieken Urkorn Kleines Kerni. Lunch: Wonnemeyer Quinoasalat mit Roter Beete und Kürbiskernen. Dinner: Dornseifer Käselauchsuppe mit Hackfleisch. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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