Weigh In record (no journal entry) for 05 February 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2047 kcal
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Fat: 91.03g | Prot: 64.41g | Carbs: 227.84g.
Breakfast: Elinas Joghurt nach Griechischer Art, Himbeeren. Lunch: M&M's M&M's Chocolate, Dolce Gusto Latte Macchiato, Beste Ernte Rote Beete, Reis (Gekocht), Königsberger Klopse. Dinner: Salami, Marmorkuchen, Fleischkäse, Finn Crisp Original Roggenvollkornknäcke, Vitalis Weniger Süß Knusper Himbeere. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Losing 0.7 kg a Week
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