Weigh In record (no journal entry) for 11 October 2012
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74.0 kg
Lost so far: 20.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1423 kcal
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Fat: 44.32g | Prot: 71.13g | Carbs: 194.35g.
Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Applesauce Cup, Cheddar Cheese Omelet. Lunch: Diet Pepsi (Can), Tap Water, Pickles, Roasted Garlic Hummus, Sweet Red Peppers, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Coke Zero, Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Special K Cereal Bars - Chocolatey Pretzel, Cheese Sweet Rolls, Bananas. more...
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2252 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Cheylynn's Weight History
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