Weigh In record (no journal entry) for 05 February 2019
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76.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1486 kcal
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Fat: 24.72g | Prot: 49.95g | Carbs: 220.49g.
Breakfast: Douwe Egberts Koffie, De Ruijter Vruchtenhagel, LU Cracotte, Horizon Amandelpasta, LU Cracotte, Pickwick Rooibos Thee. Lunch: Jumbo Crunchy Muesli Rozijn, Jumbo Bloemen Honing, Chiquita Banaan, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Riesling, AH Komkommer Rauwkost, AH Magere Runderlap, Aardappelen (zonder Schil, met Zout, Gekookt), Groko Andijvie a La Creme. Snacks/Other: Hoppe Vieux, Snack A Jacks Barbecue Paprika, Liga Evergreen Krenten, Douwe Egberts Koffie, Moser Roth Pure Chocolade 85% Cacao, Red Band Stophoest, Leidingwater, Sinaasappelen, ERU Balans 15+, LU Cracotte, Milsani Houdbare Magere Melk, Douwe Egberts Koffie. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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