I have really pushed myself doing this 30 day cardio challenge. Im surprised that I am doing as much as I am. Im officially one third of the way done. I cant wait to see how much body fat I lose during this challenge. Hopefully I dont lose too much muscle in the process. Still didn't restart my weight training. I definitely need to add that back in. Im doing ok with my diet. Sticking to my calories, added a little more fruit, and consistent with taking my vitamin. Although my stomach is getting flatter, I continue to have a small apron in the front. Hopefully that will be reduced further by day 30!
Bone Mass 4.4 lbs Body Water 56.8% Muscle Mass 40.7% (56.6lbs) Body Fat 25.6% (35.58lbs) /27.2% (37.8lbs)
Weight 139 lbs (down 1.6 pounds)
|
63.0 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2012:
|
1657 kcal
|
Fat: 53.73g | Prot: 84.77g | Carbs: 217.96g.
Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Gourmet Trail Mix, 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), Granny Smith Apples. more...
|
|
2082 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 39 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 16 minutes, Sleeping - 8 hours and 21 minutes. more...
|
Losing 0.7 kg a Week
|