Weigh In record (no journal entry) for 05 February 2019
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1520 kcal
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Fat: 49.26g | Prot: 99.47g | Carbs: 161.90g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Land Pathos Yogurt Colato Greco Bianco 0%, PRO TEK Whey Vaniglia. Lunch: Uovo, Fior di Natura Burger di Soia. Dinner: La Palma Ceci Lessati, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Fior di Natura Tofuburger ai Peperoni. Snacks/Other: PRO TEK Whey Vaniglia, Mulino Bianco Fette Biscottate le Dorate, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 0.7 kg a Week
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