Weigh In record (no journal entry) for 05 February 2019
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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746 kcal
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Fat: 13.84g | Prot: 26.41g | Carbs: 131.17g.
Breakfast: Café com Açúcar, Pullman Bisnaguito. Lunch: Maçã, Arroz Branco (Cozido), Pele e Carne da Coxa de Frango, Polenta (Cozido). Dinner: Perdigão Linguiça Calabresa, Cenouras, Beterrabas. Snacks/Other: Maçã. more...
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Losing 0.2 kg a Week
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thaine_duarte's Weight History
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