Weigh In record (no journal entry) for 05 February 2019
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69 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1230 kcal
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Fat: 35.39g | Prot: 55.49g | Carbs: 171.98g.
Breakfast: Jeruk Nipis. Lunch: Saus Barbekyu, Sambal Goreng, A&W Fried Chicken, Ikan Kembung. Dinner: Buah Naga, Indomie Mi Goreng, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Saus Spageti tanpa Daging, Tepung Putih. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 7 kg a Week
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