Weigh In record (no journal entry) for 29 January 2016
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74.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2377 kcal
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Fat: 99.74g | Prot: 121.32g | Carbs: 249.80g.
Breakfast: Biedronka Fruvita Pieczone Jabłko, Lidl Morning Hazelnuts Crunchy. Lunch: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Surówka z Kiszonej Kapusty, Ziemniaki, Panierowana Smażona Ryba. Snacks/Other: Zielone Nadziewane Oliwki, Zielona Herbata, Suszona Śliwka, Jabłko. more...
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3302 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 10 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Weight Training (moderate) - 40 minutes. more...
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