體重48.5kg BMI18.3 體脂肪率25.3% 骨格筋率27.4% 基礎代謝1111kcal 內臟脂肪2 身體年齡26歲
|
48.5 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
2783 kcal
|
Fat: 135.31g | Prot: 102.96g | Carbs: 277.06g.
Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊. Dinner: 全家 冰烤蕃薯, 基隆夜市 鼎邊銼, 早安美芝城 總匯三明治, 基隆夜市 蟹肉羹, 全家 香滷雞腿木桶油飯. more...
|
Losing 3.5 kg a Week
|
|
|