Weigh In record (no journal entry) for 05 February 2019
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1280 kcal
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Fat: 68.67g | Prot: 55.71g | Carbs: 114.46g.
Breakfast: Banaan, Gebakken Ei, Kaneel. Lunch: Calvé Pindakaas (20g), AH Biologische Maiswafels met Zeezout. Dinner: Lidl Gerookte Spekreepjes, Maggi Aardappelpuree Stamppot, Unox Gelderse Rookworst, AH Andijvie Fijngesneden. Snacks/Other: Augurken, Aldi Schouderham, Ekoplaza Gebroken Lijnzaad, Soja Drink Ongezoet, Spinazie, Appel. more...
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Gaining 1.4 kg a Week
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