Weigh In record (no journal entry) for 05 February 2019
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66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1004 kcal
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Fat: 53.00g | Prot: 47.99g | Carbs: 93.66g.
Lunch: ABC Saus Sambal, Daun Bawang (Loncang), Telur Goreng, Tempe, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Wortel Bayi, Buncis, Kembang Kol. Dinner: Keripik Tempe, Nasi Goreng Ayam. more...
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1821 kcal
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Exercise:
Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Showering - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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desiindri's Weight History
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