Weigh In record (no journal entry) for 05 February 2019
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74.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1191 kcal
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Fat: 44.45g | Prot: 66.99g | Carbs: 131.31g.
Breakfast: Gekochtes Ei, Edeka Bio Kürbiskernbrötchen, Milfina Butter, Brie (Käse), Normaler Kaffee, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla. Lunch: Kalbsleber, Thermomix Kohlsuppe. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
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Losing 4.2 kg a Week
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MasterP12345's Weight History
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