Weigh In record (no journal entry) for 05 February 2019
|
79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
470 kcal
|
Fat: 26.29g | Prot: 31.46g | Carbs: 27.59g.
Breakfast: Шарлиз Вафельный Торт Ореховый, Му-У Кефир 1%, Вкуснотеево Творог 0,5%. Lunch: Капучино, Омлет с Молоком. Dinner: Чай, Омлет с Молоком. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgeniya150486's Weight History
|