Weigh In record (no journal entry) for 05 February 2019
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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571 kcal
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Fat: 24.77g | Prot: 37.84g | Carbs: 52.67g.
Breakfast: نخالة خبز القمح, بيضة مسلوقة. Lunch: بيضة مسلوقة, جرجير جرجير, الخس, الخيار (مع القشرة). Dinner: المراعي زبادي خالي الدسم. Snacks/Other: قهوة اسبريسو, لوز ., التفاح. more...
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Losing 0.4 kg a Week
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afaf2019's Weight History
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