Weigh In record (no journal entry) for 05 February 2019
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1431 kcal
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Fat: 53.58g | Prot: 68.28g | Carbs: 173.75g.
Breakfast: Nos Régions Ont du Talent Cancoillotte Nature, Thé sans Sucre, Café, Bjorg Lait d'amande sans Sucres Ajoutés, Pain sans Gluten, Nos Régions Ont du Talent Cancoillotte Nature. Lunch: Nestlé Grand Chocolat Intense 70%, Auchan Crème Légère 4%, Café, Mangues, Carrefour Rôti de Porc, Carottes, Lentilles Cuites. Dinner: Carrefour Betteraves Rouges Cuites et Épluchées , Vinaigrette Maison, Auchan Carottes Râpées, Pâtes (Cuites), Auchan Double Concentré de Tomates (10g), Soupe de Légumes, Crêpes Nature, Miel. Snacks/Other: Sojasun Nature Amande, Bjorg Flocons d'avoine 4 Graines et Raisins. more...
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453 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Dorine.nicot's Weight History
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