Weigh In record (no journal entry) for 30 June 2010
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 35.80g | Prot: 60.93g | Carbs: 175.91g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Hamburger Rolls, banana, virginia baked ham, chicken salad. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: turtle soup. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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