luvummi's Journal, 11 Oct 12

Weigh In record (no journal entry) for 11 October 2012

99 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:

190 kcal

Fat: 4.00g | Prot: 6.00g | Carbs: 33.00g. Breakfast: 1-MP Tawar Gandum. more...

2474 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight


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luvummi's Weight History