Weigh In record (no journal entry) for 05 February 2019
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58.1 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1314 kcal
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Fat: 39.53g | Prot: 100.37g | Carbs: 138.47g.
Breakfast: Увелка Пшеничная Крупа, SFI Trading Peanut Butter Creamy, Finn Crisp Хлебцы Ржаные Original. Lunch: Куриная Грудка на Гриле, Ашан Кускус, Салат Овощной с Маслом. Dinner: Био Баланс Кефирный 1%, Zero Низкокалорийный Джем Вишня, Агрокомплекс Творог Обезжиренный. Snacks/Other: Bio Баланс Кефирный 1%, Зеленое Яблоко. more...
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1842 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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StroinayaT's Weight History
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