Weigh In record (no journal entry) for 05 February 2019
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51.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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526 kcal
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Fat: 11.41g | Prot: 38.20g | Carbs: 71.09g.
Breakfast: Варенье, Кофе с Молоком, Оладьи. Lunch: Белая Дача Рукола, Курица с Грибами, Barilla Макароны Отварные. Dinner: Огурец (с Кожурой), Курица с Грибами. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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