nur s syarifah's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

88 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

545 kcal

Fat: 18.61g | Prot: 15.16g | Carbs: 82.06g. Breakfast: Brokoli Dimasak (dari Segar). Lunch: Indomie Mi Goreng. Snacks/Other: Agar-agar Pencuci Mulut, Tempe Goreng. more...

2151 kcal

Exercise: Showering - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

Losing 1.4 kg a Week

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nur s syarifah's Journal, 05 Feb 19

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nur s syarifah's Weight History