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nur s syarifah
Journal
05 Feb 19
nur s syarifah's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
88 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
545 kcal
Fat: 18.61g | Prot: 15.16g | Carbs: 82.06g.
Breakfast:
Brokoli Dimasak (dari Segar).
Lunch:
Indomie Mi Goreng.
Snacks/Other:
Agar-agar Pencuci Mulut, Tempe Goreng.
more...
2151 kcal
Exercise:
Showering - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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nur s syarifah's Weight History
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