Weigh In record (no journal entry) for 05 February 2019
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64 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1526 kcal
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Fat: 62.63g | Prot: 125.43g | Carbs: 119.06g.
Lunch: Daun Singkong, Tempe Orek, Ikan Kembung, Ikan Tongkol Goreng, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng. Snacks/Other: Pisang. more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours, High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Slametto's Weight History
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