Weigh In record (no journal entry) for 04 February 2019
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2134 kcal
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Fat: 56.22g | Prot: 202.33g | Carbs: 205.60g.
Breakfast: Brüggen Copos de Avena, Hacendado Cocktail Frutos Secos Tostados sin Sal, Banana, Hacendado Queso Fresco Batido Desnatado 0%, Myprotein Impact Whey Isolate Strawberry Cream. Lunch: Filete de Ternera, Cebollas, Patata Asada. Dinner: Pechuga de Pollo, Hacendado Quinoa Blanca y Roja. Snacks/Other: Hacendado Yogur Griego Natural, Banana, Mandarina, MyProtein Impact Whey Protein Strawberry Cream. more...
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Losing 0.2 kg a Week
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Emelio87's Weight History
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