Weigh In record (no journal entry) for 04 February 2019
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111.1 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1427 kcal
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Fat: 126.76g | Prot: 55.50g | Carbs: 20.04g.
Breakfast: Butter, Coffee. Dinner: Kroger Extra Sharp Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Ground Beef (75% Lean / 25% Fat), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg (Whole), Bacon (Cured), Butter, Mission Avocado. more...
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1502 kcal
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Exercise:
Sauna - 1 hour, Crossfit - 1 hour, Walking (exercise) - 5.5/kph - 19 minutes, Samsung Health - 21 hours and 41 minutes. more...
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Losing 2.3 kg a Week
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