Weigh In record (no journal entry) for 04 February 2019
|
62.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1138 kcal
|
Fat: 81.60g | Prot: 85.53g | Carbs: 21.28g.
Breakfast: Nueces, Almendras. Lunch: Huevo, Zanahorias Pequeñas, Zucchini, Espinacas, Muslo de Pollo Asado a la Parrilla o al Horno, Nucete Aceitunas Verdes Descarozadas en Salmuera. Dinner: Espinacas, Tomates, Almendras, Huevo, Merluza Plancha. Snacks/Other: Huevo Duro, Nueces, Almendras, SanCor Queso Pategras. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaOlazabal's Weight History
|