Weigh In record (no journal entry) for 04 February 2019
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93 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2618 kcal
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Fat: 112.82g | Prot: 166.58g | Carbs: 227.18g.
Breakfast: Itambé Leite em Pó Desnatado, Itambé Leite em Pó Desnatado, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos, Camil Arroz Branco, Camil Arroz Branco, Ovo Frito, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Fortaleza Macarrão, Friboi Carne Moída de Acém, Friboi Carne Moída de Acém. Snacks/Other: Sadia Mussarela, Pane Vita Pao de Forma Integral, Pane Vita Pao de Forma Integral, Carne de Vaca Moída, Carne. more...
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Losing 0.4 kg a Week
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Junior120590's Weight History
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