Weigh In record (no journal entry) for 04 February 2019
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144.3 kg
Lost so far: 13.5 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1272 kcal
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Fat: 54.56g | Prot: 119.21g | Carbs: 83.62g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Kirkland Signature California Pistachios. Dinner: Galbani String Cheese, Dairy Fresh String Cheese, Blackburn's Blackberry Jelly, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Galbani String Cheese. Snacks/Other: Dole Pineapple Slices in 100% Juice, Cottage Cheese (with Fruit). more...
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Gaining 1.9 kg a Week
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fairy1965's Weight History
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