nurselnels's Journal, 30 Jun 10

Weigh In record (no journal entry) for 30 June 2010
95.7 kg Lost so far: 26.8 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:
1065 kcal Fat: 70.56g | Prot: 76.96g | Carbs: 28.99g.   Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Normandy Style Vegetable Blend. Dinner: Green Beans (Canned), Caribbean Style Cod Fillets. more...
3198 kcal Exercise: Sitting - 1 hour, Wii - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 30 minutes, down stairs - 2 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 33 minutes, up stairs - 10 minutes, Driving - 45 minutes. more...
Losing 2.9 kg a Week

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nurselnels's Weight History


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