Weigh In record (no journal entry) for 04 February 2019
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1187 kcal
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Fat: 58.25g | Prot: 51.80g | Carbs: 115.78g.
Breakfast: Paladini Salame Tipo Milán, Lario Bondiola, Paladini Mortadela, Arlistán Café Instantáneo Suave. Lunch: Lario Bondiola, Criollitas Galletitas de Agua, Knorr Sopa Crema Queso. Snacks/Other: Trio Pepas, Uva. more...
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Losing 0.7 kg a Week
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samuel0040's Weight History
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